FOOD.IS.FUEL
Practical nutrition education. Movement. Real conversation. Built for kids.
Food Is Fuel is an interactive nutrition and movement workshop designed for kids ages 6–12.
Through hands-on activities, team challenges, movement, and age-appropriate conversation, kids explore how food, hydration, movement, and rest work together in everyday life. Rather than focusing on diets, weight, or labeling foods as “good” or “bad,”
Food Is Fuel gives kids a positive space to learn what food does for the body, ask questions, and build an understanding of wellness they can carry with them as they grow.
WHAT KIDS WILL EXPERIENCE
Food Is Fuel is designed to keep kids participating—not just sitting and listening.
🍎Food Has a Job
Kids explore the different jobs food can have, including providing energy, supporting growth and repair, and helping the body do what it needs to do.
🥗Build Your Fuel
Through an interactive plate-building activity, kids explore how different foods can come together and how variety can support the body.
💧Hydration
Kids learn why water matters and how hydration supports the things they do throughout the day.
🏃🏾♀️Food Is Fuel Movement Relay
Nutrition education gets kids moving through a team-based relay that combines learning, movement, and participation.
💪🏾Putting It All Together
Kids explore the connection between food, water, movement, and rest and how each plays a role in supporting the body.
💬Questions & Real Conversation
The workshop creates room for kids to participate, work together, ask questions, and talk about food and wellness in an approachable, judgment-free environment.
MORE THAN A NUTRITION LESSON
Kids are surrounded by messages about food and their bodies—from social media and advertising to friends and everyday conversations.
Food Is Fuel gives organizations an opportunity to introduce these topics in a way that is positive, practical, age-appropriate, and engaging.
The goal isn't to tell kids exactly what they should or shouldn't eat. The goal is to help them understand that food has a purpose, their bodies need different things, and wellness includes more than what's on their plate.
WORKSHOP DETAILS
-
Ages
6–12 -
Group Size
10–30 participants -
Workshop Length
90–120 minutes -
Format
One-time interactive nutrition and movement workshop -
Location
Hosted at your school, youth program, community organization, or other appropriate youth-serving space -
Materials
Workshop activity materials are provided -
Availability
Launching October 2026 in the Oklahoma City metro and surrounding communities, with workshops offered seasonally.
MOVEMENT IS PART OF THE EXPERIENCE
Movement is intentionally incorporated into Food Is Fuel to help kids connect what they're learning with what their bodies can do.
Select workshops may feature a collaborating Personal Trainer who leads age-appropriate movement activities as part of the Food Is Fuel experience. When a collaborating trainer is not featured, the workshop includes the Food Is Fuel Wellness Movement Relay led as part of the standard program.
CREATED WITH COMMUNITY IN MIND
Food Is Fuel was created by Coach Jones as a way to use her health and nutrition education to pour back into the community and give kids an engaging introduction to food, movement, hydration, and everyday wellness. The program is designed to meet kids where they are—without weight talk, food shame, or pressure to be perfect.
Food Is Fuel is currently offered as a love offering/pay-what-you-can experience, with no set workshop fee. This model helps make the program accessible to more youth-serving organizations while helping support the materials and activities required for each workshop.
BRING FOOD IS FUEL TO YOUR ORGANIZATION
Looking for something different for your students, youth group, after-school program, camp, or community organization?
Bring them an experience that gets them learning, talking, working together, and moving.
Now booking for the October 2026 launch.
[ REQUEST A FOOD IS FUEL WORKSHOP ]
Have questions before requesting a workshop?
purevibecoaching@gmail.com
HELP FOOD IS FUEL REACH MORE KIDS
Not looking to host a workshop but still want to be part of the mission?
Community support helps provide the materials, equipment, workbooks, and educational resources used to bring Food Is Fuel into youth-serving spaces.
LET'S TEACH OUR KIDS ABOUT FOOD BEFORE THE INTERNET DOES.🍎